The reason why I believe this can easily translate into a lifestyle is because it's not restrictive or difficult to incorporate into one's life. It's a delicious way of eating that will never leave you feeling hungry or unsatisfied. I mean, come on, if eating fat is encouraged and drinking wine is okay too it really can't be all that bad!
For more details on this way of eating check out the lessons learned from Italy, France, Greece, Morocco, Lebanon, Syria, Turkey, and Israel .
My Mediterranean Day:
|Coffee with a splash of soy creamer & a waffle with unsweetened almond butter, banana, and blueberries|
|Small pear and about 20 almonds|
|Sardine sandwich with avocado, red onion, and some black pepper|
|Apricots and 2 pieces of 85% dark chocolate|
|Homemade vegetable soup and Gruyere cheese|